cleansing and super cool drinks for summer

With summer arrival we need some extra cool drinks and juices to rejuvenate our skin, keeping it hydrate.70 % of our body is made up of water and except playing major vitals roles in our body it also helps to regulate body temperature which is extremely important to prevent heat strokes in summer. 
Cucumber detox water: cucumber prevent water retention and also have many anti-inflammatory properties.cucumber detox water is a very hydrating drink for summer. it also helps in weight loss, lowering blood pressure, helping bone health, improving skin health

• add the sliced cucumbers and the salt to a large pitcher or jar

• pour in the water and stir well

• cover and refrigerate for at least 4 hours or overnight

• keep the water refrigerated

• serve it with or without ice

• drink it within 3 days

 Detox water is said to help your body get rid of toxins, improve your energy levels and help you lose weight.
“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.”
― Sebastian Pole, Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life
hope you will enjoy these amazing detox recipes :) .

Detox drinks are infused with fruit like lemon, strawberry, cucumber. 

Honey detox water:  making honey lemon water is simple. Just mix the juice from half of a lemon and a teaspoon of raw, high-quality honey into a cup of hot or warm water. This beverage is most commonly consumed hot, but it can also be chilled and enjoyed with a few ice cubes.

Lemon and mint detox water: Lemon is the most used fruit in summer.its a good source of Vitamin C and also helps with digestion and support immune system.Always use fresh lemons not the artificial lemon juice. Adding 3-4 slices of fresh lemon along with few leaves of mint to a jar of water ,is a good place to start.

Strawberry detox water : infusing your water with fresh strawberries and lime to make this strawberry detox water .it will help you stay hydrated during warm days of summer .The micronutrient from these fresh ingredients dissolve into the water which help to get rid of harmful toxins from the body .Also it is a really good alternative to sugary drinks like soda and other fizzy drinks .